Dua before sleeping is a cherished practice among many, reflecting a deep connection with spirituality and faith. This simple yet profound supplication serves as a protective shield against the challenges of the night. As individuals prepare to enter the world of dreams, turning to prayer instills a sense of peace and tranquility, allowing for a restful slumber. Many believe that this ritual not only seeks divine guidance and protection but also cultivates gratitude for the day’s experiences. Engaging in Dua before you sleep fosters a positive mindset, paving the way for hopeful dreams and a renewed spirit for the upcoming day.

dua before sleeping

There are many supplications that you can recite before sleeping. Below we will mention some of them:

1- First dua

Before sleeping, it’s important to engage in specific practices that promote peace and protection. One such practice is to perform a dua before sleeping. When getting back into bed, it is recommended to dust it off three times with the edge of your garment, acknowledging the unknown events that may have occurred during your absence. As you lay down, recite the dua:

بِاسْمِكَ رَبِّي وَضَعْتُ جَنْبِي، وَبِكَ أَرْفَعُهُ، فَإِنْ أَمْسَكْتَ نَفْسِي فَارْحَمْهَا، وَإِنْ أَرْسَلْتَهَا فَاحْفَظْهَا، بِمَا تَحْفَظُ بِهِ عِبَادَكَ الصَّالِحِينَ””

In your name, my Lord, I set my side down, and by you I lift it up. If you hold my soul, have mercy on it, and if you release it, guard it, with the same way you guard it. Your righteous servants

This supplication emphasizes your reliance on God’s mercy and protection. Thus, incorporating a meaningful dua before sleeping not only brings tranquility but also seeks divine safeguarding through the night.

2- Second dua

Dua before sleeping is an important practice for Muslims, reflecting the Prophet’s (ﷺ) teachings. As he prepared to sleep, he would place his right hand under his cheek and recite a specific supplication. One of the key duas is:

“ اللَّهُمَّ قِنِي عَذَابَكَ يَوْمَ تَبْعَثُ عِبَادَكَ.”

O Allah, protect me from Your punishment on the Day You resurrect Your servants.

He would repeat this dua before sleeping three times. Incorporating dua into our nightly routine not only fosters a sense of peace but also strengthens our connection with Allah, ensuring a restful night enveloped in His mercy.

3- Third dua

Dua before sleeping is an important practice for Muslims, allowing them to seek protection and tranquility. One beautiful supplication is, “O Allah, protect me from Your punishment on the day Your servants are resurrected” [Abu Dawud]. This reminds us of the significance of divine mercy. Additionally, reciting:

 “بِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا (Bismikallahumma amootu wa-ahya) 

In Your name O Allah, I live and die [Muslim].

Reflecting on these words during the dua before sleeping helps us cultivate a sense of peace and connection with Allah, guiding us through the night with faith and hope for the day to come.

4- Fourth dua

At times when sleep eludes us, it is beneficial to seek divine assistance through a specific dua. An account from Zaid bin Thaabit (RA) reveals that he once approached Rasulallah (ﷺ), expressing his struggles with sleeplessness. In response, he was instructed to recite a powerful dua before sleeping. This dua emphasizes Allah’s eternal presence and capability: 

اللَّهُمَّ غَارَتِ النُّجُومُ وَهَدَأَتِ الْعُيُونُ وَأَنْتَ حَيٌّ قَيُّومٌ * لَا تَأْخُذُكَ سِنَةٌ وَلَا نَوْمٌ يَا حَيُّ يَا قَيُّومُ أَهْدِئْ لَيْلِي وَأَنِمْ عَيْنِي

O God, the stars have set and the eyes have been calmed, and you are Ever-Living and Ever-Sustaining. * Neither year nor sleep will overtake you, O Ever-Living, O Ever-Living, Calm down my night and sleep. “My eyes”

By incorporating this dua before sleeping, one can experience peace and tranquility, allowing for restful sleep. 

5- Fifth dua

Before going to sleep, it’s important to recite a dua before sleeping to find peace and protection. If you ever feel afraid, lonely, or depressed, you can say:

 أَعُوذُ بِكَلِمَاتِ اللهِ التَّامَّاتِ مِنْ غَضَبِهِ وَعِقَابِهِ، وَشَرِّ عِبَادِهِ، وَمِنْ هَمَزَاتِ الشَّيَاطِينِ وَأَنْ يَحْضُرُونِ. 

I seek refuge in the perfect words of God from His wrath and punishment, from the evil of His servants, and from the incitements of the devils and from their presence.

This powerful prayer helps to shield you from negative thoughts and the influence of harmful entities. By including this dua in your nightly routine, you can cultivate a sense of calmness and reassurance, allowing you to rest peacefully throughout the night.

Understanding the Dua for Sleeping

The dua before sleeping transcends a simple bedtime prayer; it is a profound spiritual ritual that readies the mind and heart for a restful night. This dua, deeply rooted in Islamic tradition, embodies gratitude, protection, and self-reflection. It acts as a soothing reminder of Allah’s presence and His endless mercy as we conclude our day.

 we invite tranquility and protection, ensuring our sleep is not just restful, but also filled with spiritual significance. Engaging in this practice fosters a connection with the Divine, allowing us to embrace the night with peace and assurance.

Read More: Importance of Reciting Dua After Eating

The Benefits of the Dua for Sleeping

Reading Dua before bedtime is a practice that offers many benefits, feeding soul and mind, and one way you can promote prayer in your life is:

• The dua calms your mind and soul, setting the stage for a deep and restful sleep. This peaceful moment allows you to unwind from the day’s hustle.
• By engaging in this prayer, you surrender your worries, which effectively alleviates the stress accumulated throughout the day. This mental release promotes overall well-being.
• The nightly recitation strengthens your spiritual bond, reminding you of Allah’s ever-present protection and mercy. This connection can provide a sense of security as you drift off to sleep.
• Reflecting on the day’s blessings through the dua encourages a positive mindset. It instills a sense of gratitude, reminding you to appreciate what you have before sleep.

Dua before sleeping is a peaceful practice that connects us with our faith. It calms the mind, invites tranquility, and protects us through the night, fostering a sense of divine presence and comfort.