Many people constantly ask in Ramadan what to eat for iftar and in the following points, we can show you in every detail many good tips, food and recipes for iftar in ramadan, because many are keen to prepare a table with many different dishes and varieties so that the Ramadan table is healthy and rich in all the nutrients needed by the body, it must contain some basic dishes on a daily basis.

What to eat for Iftar?

In general, it cannot be said that there is a specific meal that is best for iftar in Ramadan and a particular answer to the question that everyone wants is What to eat for iftar? but it must be an integrated iftar containing all the nutrients that the body needs during long fasting hours. The best Iftar is a balanced meal rich in the right nutrients. Examples of healthy Iftar include:

• Dates, a rich source of fibre and calories, help restore body energy after fasting hours.
• Vegetable soup, rich in vitamins and minerals, helps to hydrate the body.
• The main course consists of a source of protein, such as grilled chicken, fish or eggs, and a source of carbohydrates, such as rice or whole pasta, with vegetables.
• Salad dish rich in fibre, vitamins and minerals.
• Fresh fruit is a rich source of vitamins, minerals and fibre.
• Water or unsweetened drinks to moisturize the body.

Tips for healthy fasting

There are many tips that make you fast in the good way and we can show you these tips in detail in the following points:

• Eat a balanced meal that is rich in fibre, protein and complex carbohydrates.
• Drink at least 8 cups of water between Iftar and suhoor.
• Avoid fried, greasy foods and desserts because they cause thirst and exhaustion.
• Exercise regularly, equivalent to at least 30 minutes per day.
• Get enough sleep between 7 and 8 hours a day.
• Avoid smoking because it causes dehydration.
• Consult a doctor before fasting if you have any chronic illnesses.
• Walking after Iftar helps digestion and improves mood.

Basic dishes at ramadan daily table

We can show you the answer to the question everyone wants to know, which is what to eat for Iftar and clarify many basic dishes that you should have in Ramadan at the following points:

Many salads during Ramadan

If you are constantly looking and asking yourself what to eat for Iftar, it can be answered that salad is one of the most important foods you should eat constantly and every day. Salad is an ideal way to start the day with nutrient-rich foods. Here are the benefits of Ramadan Iftar salad:

• Enhancing satiety and fullness: Salad usually contains a large range of fibre-rich vegetables, especially leafy vegetables that help increase satiety and fullness; however, they are low in calories, and therefore eating salad will reduce the desire to eat other foods that may cause weight gain.
• Improving digestion: Iftar in Ramadan is the first meal that a fasting person starts his day with, so eating any hearty foods can cause indigestion, and a salad dish may help promote digestion, especially when eating some other foods rich in fat and fat.
• Mood improvement: A salad rich in complex and low-fat carbohydrates can help improve mood and reduce fatigue, and complex carbohydrates found in vegetables contribute to raising indicators of mental performance, such as memory, attention and information processing.

The Benefits of Soup in Ramadan

If you ask yourself every day what to eat for Iftar we can answer your question that you should be in your Iftar every soup day where In addition to its distinctive taste, soup gives the body many health benefits, especially when choosing a soup rich in vegetables, low in fat and low in fat. When preparing soup with the right ingredients, soup is one of the most important dishes on the Ramadan table. Here are the most important benefits of soup during Ramadan:

• Promoting important elements in the body: For example, soups made from bone broth or meat provide vitamins, minerals and nutrients to the body.
• Increased vegetable intake: Soup intake is also an easy and delicious way to increase vegetable intake. High vegetable intake is associated with a lower risk of weight gain, a risk factor for chronic diseases, such as heart disease, type 2 diabetes and some cancers.
• Satiety and fullness: Soup contains a large proportion of liquids, helping to feel full and full, thereby reducing the desire to eat, so it is recommended to eat a soup dish at the beginning of Iftar.
• Keeping the body hydrated: Eating soup can help keep the body hydrated, which is essential during Ramadan.

The benefits of protein in Ramadan

Protein is one of the best dishes you can get every day in Ramadan. If you constantly ask yourself what to eat for Iftar, you can answer that the solution is protein as the body needs protein to stay healthy and improve its functions. There are more than 10,000 types in all organs, muscles, tissues, bones, as well as skin and hair.

Protein is one of the most important foods that improves energy levels and carries oxygen in the blood throughout the body, and it helps make antibodies that resist infection and disease and helps keep cells healthy and create new cells.

Health problems that can occur because you don’t eat protein

Not getting enough protein in the diet may lead to health problems; for example, tissue can break down and lead to muscle loss, but this does not mean overeating protein because excess ones will be stored in the body as fat.

In general, people of all ages should receive 10% to 35% of their daily calories in protein form.

Healthy animal protein sources are:

• Fish.
• Chicken breasts.
• Low-fat beef.
• Eggs.
• Dairy products.

Protein can also be obtained from plant sources such as:

• Nuts.
• Seeds.
• Legumes such as beans, peas and lentils.
• Grains such as wheat, rice, or corn.

Large quantities of plant sources can be combined with smaller amounts of animal sources, such as dairy products or eggs, to make sure enough amino acids are obtained.

Conclusion 

Answered in the previous points about everything you should know if you are constantly wondering what to eat for Iftar because there are many foods that you should enter into your Iftar.